Lose Fat, Build Muscle

& Gain Confidence

without strict dieting & demanding workouts

Get Your FREE 7-Day High Protein Meal Prep Pack

- 28 High Protein Meals:

Quick, Tasty & Easy To Make

- Printable Grocery List:

Making Shopping Fast & Efficient

-FREE Macro Calculator included

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Are you tired of the same diets with no lasting results?

You're not alone.

At one point, our clients were too...

Before I started with JuniorFitNutrition, I felt lost in the gym and had no clue what to eat. I was always tired, and even though I wanted to build muscle, I wasn't seeing any changes. Alex made everything simple for me- from workouts I could actually follow to meal plans that fit my school schedule.

After a few months, I'm stronger, more confident and I finally feel good about how I look. The best part is I don't feel like im on some crazy diet...it's just easy stuff I can actually stick to. Having a coach my age who gets it has made all the difference."

Ethan L.

Your Simple Path To Getting Results That Last

So you can lose weight & build muscle

easily & sustainably

Step 1

Custom Free Consultation

Chat about your current lifestyle,

your health goals and how our customized

plan will help you achieve them.

Step 2

The Program

- Kickoff Call with Alex & Team

- Custom Nutrition Plan

- Easy to follow recipes

- Workout plan tailored to your schedule

Step 3

Support & Accountability

1:1 Video Calls to support you

throughout your journey

24/7 Text Support

From Overwhelmed to Unstoppable

Alex turned his life around at 17 - from junk food, burnout, and bad habits… to thriving mentally and physically. Now he’s helping other teens build confidence, energy, and discipline through nutrition that actually works.

Personalized plans made for real life (no starvation or weird diets)
Guidance built around work, school, sports, and social life
Learn how to fuel your body and mind — not fight them
Support from someone who’s actually been there

Real People, Real Results

Don’t just take our word for it -

see how teens and adults

are changing their lives with Alex’s coaching

Henry, 17

Karen, 52

Luis, 15

As Featured On

NY Times, Bloom TV & The Anxiety Dr Podcast

Trusted by parents. Backed by results. Featured in the media.

Not just another fitness trend - Alex has been spotlighted on TV for his passion in guiding teens and adults toward lasting results.

Frequently Asked Questions

Here’s what most clients ask before taking their first step.

“I’m too busy - how will I fit this in?”

We design every plan with busy schedules in mind. Workouts are short, efficient, and can be done at home or at the gym, with little or no equipment. Nutrition guidance is flexible and focuses on real, everyday foods. You don’t need hours in the gym or complicated meal prep - you need a clear, smart system that fits your life.

“My teen already has school, homework, and activities. Will they actually stick to this?”

This program is built for teens, by someone who is a teen. The workouts are engaging, the steps are simple, and we focus on building confidence- not just checking boxes. Teens aren’t committing to a rigid routine; they’re learning healthy habits they can carry for life. We’ve seen over and over that once they start feeling stronger, having more energy, and seeing progress, the motivation becomes natural.

“I don’t know if my teen can stay consistent long-term.”

Consistency comes from two things: support and results. We make the process fun and rewarding so it doesn’t feel like a chore. Plus, progress is broken down into small, realistic steps - so your teen isn’t overwhelmed with a huge, intimidating goal. We’ve built systems of accountability, coaching, and encouragement to keep them on track.

“I’m worried about the price. We already have household bills.”

We get it, we help clients of all age ranges and families of all income levels - budgets matter. But think of this as an investment in health and confidence, not an expense. Healthier habits often save money in the long run - less eating out, fewer energy drinks or junk snacks, and fewer wasted attempts on programs that don’t work. Plus, building a foundation of fitness and nutrition now can prevent costly health issues later. When you look at it that way, the value far outweighs the cost.

“Why should we choose this program instead of free workouts or meal plans online?”

Free content is everywhere (including my page), but it’s not personalized or built for teens with unique needs. What sets this program apart is structure, accountability, and direct support from a coach who understands exactly what it’s like to be in their shoes. Instead of guessing what to do and hoping it works, you’ll have a proven plan tailored to real results.

“How do I know this will actually work for me (or my teen)?”

Every person is different, but the principles of movement, nutrition, and habit-building are universal. This program is backed by proven methods that are simple to follow and adapt as needed. Our approach isn’t about quick fixes - it’s about creating lasting change in a way that feels achievable for any starting point.